Audio Book Version of Ultra-Metabolism
Vic May 5th, 2007
Finally an easy to follow 8 week plan to help you lose weight and keep it off.Â
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Based on 10 years of study and research at “Canyon Ranch Health Resort” Dr. Mark Hyman, M.D. formulated the Ultra-Metabolism Diet’s seven keys to weight loss which are controlling appetite and metabolism, reducing stress, managing inflammation, preventing cellular “rust,” turbo charging your metabolism, ensuring optimal thyroid function and detoxifying your liver.
This book uses a series of short quizes to help readers find their personal trouble areas and then implement a diet that works for them. Dieters are required to eat every three hours but not within three hours of bedtime. The program has three main stages: one week of preparation, Phase I and Phase II.
In the initial preparation phase, bad foods are banished all together. These foods include caffeine, sugar, high fructose corn syrup, hydrogenated fats, junk food and alcohol.
In Phase I a three week detoxification dieters introduce “healing” foods and eliminate common food allergens like dairy products, eggs and gluten.
Phase II lasts for life. This is where you reprogram your body and genes to lose weight and keep it off. The lifetime phase allows you to reintroduce previously banished foods in a way that allows you to monitor their effects on your health.
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